I found myself doing both, when the gusts go lighter I wanted to point really high, but you can feel when its not doing the speed any good, so you bare off a tad to get the speed up.
As the wind gets stronger I was easying the traveller bit by bit to get planing, while planing it felt fast and you can nudge yourself upwind to gain height.
Standard stuff really.
I love the traveller its great, so much control.
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